Bicycle Safety Tips

bicycle safety tips

Bicycle safety tips were invented to help keep you safe on the roads. With cell phones, text messaging, and GPS systems, drivers are distracted more than ever. As unfair as it may seem, it is up to you as the cyclist to bike defensively in order to avoid a collision that could cost you your life. Additionally, wearing the correct safety gear can protect you in case you are involved in an accident and making sure you stay hydrated while on the road will prevent your body from failing on you.

Here are a few rules for safe bicycling that will help ensure you get the maximum enjoyment out of this outdoor activity.

Bicycle Safety Tips: Rules of the Road

When you are out on the road, you want to bike on the right side with the flow of traffic. It may be tempting to ride against traffic because you can see the cars as they pass you. However, people who ride against traffic are 3 times more likely to be hit by a car.

Always check your mirrors and be aware of what is happening with traffic and signal to the other drivers what your intentions are when you are making turns or changing lanes.

Lastly, when stopping at a stoplight, do not pull up beside cars. They may not see you beside them and may run you over if they make a sudden right turn. Instead, stop behind cars.

Bicycle Safety Tips: Safety Gear

bicycle safety tips

The bike helmet is a standard safety item that should be worn whenever you are on the road. This will protect your head if you should be involved in a crash. It is also a good idea to install bicycle safety lights especially if you ride at night. The flashing light will catch the attention of drivers so that they notice you are on the road. Bicycling goggles or sunglasses will cut down on the amount of wind and debris that flies into your eyes which will improve visibility.

Bicycle Safety Tips: Staying Hydrated

Dehydration is a real concern for cyclists and can severely impact performance if measures aren’t taken to remain hydrated. While regular, plain water is fine when there is nothing else, you want to drink something that restores electrolytes lost through sweating particularly if you are going on long rides. Some bikes come equipped with a place to store a water bottle. Hydration packs that are worn on the back and provide a straw for easy sipping provides a more convenient way to get the liquid you need without having to stop.

Join us in the forums to discuss the challenges you have faced while out on the road and to share safety tips with other members.


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